Evidence-based articles, practical tips, and stories to support your journey toward healing.
Practical techniques to help manage urges and break the cycle of skin picking.
Why awareness is the first step to change and how data can reveal hidden patterns.
Understanding what triggers your skin picking episodes is crucial for developing effective management strategies.
How present-moment awareness can help interrupt automatic picking behaviors.
An overview of evidence-based therapeutic approaches for treating skin picking disorder.
How to talk to friends and family about your BFRB and create a network of understanding.
Why being kind to yourself is not just helpful but essential for healing.
Research shows poor sleep can increase BFRB symptoms. Here's what you can do about it.
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