BFRB Support Groups
Groups for skin picking, hair pulling, and nail biting, online and in person.
20 groups
Updated Oct 3, 2026
Skin Picking Support Community
Support group
Google Meet, monthly
Resources, monthly peer-led meetings via Google Meet. Founded by advocate Angela Hartlin.
BFRB Changemakers Support Group
Support group
Online, first Sunday of every month
Free peer support for adults (18+). Meets first Sunday monthly 3:30-5pm ET.
DermaMania BFRB Support Group
Support group
HeyPeers, 1st and 3rd Wednesday of every month
Free peer-led meetings for skin picking, hair pulling, and nail biting. 1st and 3rd Wednesdays, hosted by certified peer supporter Tanja M.
ASOA BFRB Support Group
Support group
Zoom, 1st Wednesday of every month
Free public support group for dermatillomania, trichotillomania, and other BFRBs. Led by Dr. Chris Noble of Anxiety Specialists of Atlanta, 1st Wednesday monthly 1-2pm ET.
BFRB Support Group
Support group
Zoom, 1st and 3rd Sunday of every month
Free peer-led Zoom group for hair pulling and skin picking, open to all ages plus family and friends. Meets 1st and 3rd Sunday of every month, run by Bobbie.
Massachusetts Area BFRB Support Group
Support group
Massachusetts
Zoom, monthly
Free peer-led virtual support group for adults with skin picking, hair pulling, and nail biting. Monthly Zoom meetings open to anyone with a BFRB, run by Olivia.
GAM CRCC-España
Support group
Spain
Online in Spanish, first Sunday of every month
Free Spanish-language peer support group for adults with BFRBs (CRCC in Spanish). Meets online the first Sunday of every month, run by Ainhoa, Beatriz, Cris and José Manuel.
NYC BFRB Support Group
Support group
New York, New York
Every Tuesday evening, on Zoom except one in-person week a month
Free peer-led group for adults with hair pulling and skin picking in the NYC area. Meets every Tuesday evening, in person once a month and via Zoom the other weeks, run by Samantha.
Portland BFRB Support Group
Support group
Portland, Oregon
Online monthly, open to members anywhere
Free peer support group for adults with any BFRB. Meets virtually once a month with occasional in-person meetups in Portland, open to members anywhere, run by Sarah.
Eugene BFRB Support Group
Support group
Eugene, Oregon
In-person peer support group for adults with hair pulling, skin picking, and nail biting. Meets every other Thursday evening at Guided Ability in Eugene, Oregon, run by Sarah.
Buckeye State BFRBs
Support group
Ohio
Online, second Sunday of every month
Free peer support group for Ohioans 13 and up with skin picking, hair pulling, and other BFRBs; loved ones welcome. Meets virtually the second Sunday of every month, run by Susan.
BFRB Moms Support Group
Support group
Zoom, second Thursday of every month
Free peer-led support group for moms who themselves have BFRBs. Meets via Zoom the second Thursday of every month, run by Jess, Hilary, and Jen.
Women's BFRB Support Group
Support group
Online, second Wednesday of every month
Virtual support group for women with BFRBs, moderated by therapist Andrea Alvarez of AMA Behavioral Therapy in Texas. Meets the second Wednesday of every month; space is limited.
Pick Pull Bite: Finding the Light
Support group
Zoom, first Thursday of every month
Free online BFRB support group for community, strategies and peer support. Meets the first Thursday of every month, run by BFRB coach Laura Hobson, PA-C.
Imani: Black Young Adults BFRB Support Group
Support group
Zoom, third Wednesday of every month
Virtual support group for Black young adults ages 18-35 with BFRBs, fostering faith, hope, and community. Meets the third Wednesday of every month, run by Saharra Dixon; registration required.
OSPA (Obsessive Skin Pickers Anonymous)
Support group
Zoom and phone, near-daily
12-step recovery fellowship for compulsive skin picking, running free Zoom and phone meetings since 2004. Rotating weekly schedule with topic, literature, and meditation meetings.
Tuesday Evening Therapy Treatment Group for Adults with Trichotillomania and/or Dermatillomania (Skin Picking Disorder)
Support group
Los Angeles, California
Support group for people dealing with skin picking and hair pulling in Los Angeles, California. Listed in the IOCDF provider directory.
BFRB Therapy and Support Group
Support group
Solon, Ohio
Support group for people dealing with skin picking and hair pulling in Solon, Ohio. Listed in the IOCDF provider directory.
Caretakers of Individuals with OCD
Support group
Media, Pennsylvania
Support group for people dealing with skin picking and hair pulling in Media, Pennsylvania. Listed in the IOCDF provider directory.
Richboro Trichotillomania (Hair Pulling) Support Group
Support group
Richboro, Pennsylvania
Support group for people dealing with hair pulling in Richboro, Pennsylvania. Listed in the IOCDF provider directory.
Choosing a group: groups differ in who runs them, how they're moderated, and whether photos get shared. Read our guide before you join.
Want one-on-one help? Find a BFRB therapist
A listing is not an endorsement. Check times and details directly with each group.